Buddhist monks follow some of the most potent habits from which everyone can benefit immensely. Dhandapani and Jay Shetty are two recent examples of monks sharing their wisdom with the world. They are both former monks who have become entrepreneurs in order to share their wisdom and experiences with the rest of the world.
While Buddhist monks are often misunderstood by the general public, their practices can have a significant impact on your life. To make significant, long-lasting improvements in your life, learn these five Buddhist monk habits.
Harness the Power of Meditation
The most well-known characteristic of monks is their practice of meditation on a regular basis. Each monastery is unique, however some monasteries practice meditation for several hours each day. The majority of monks practice for two hours each day, morning and night. Meditation is a disciplined practice that can reorganize your brain and help you discover clarity in your life.
What would your life be like if you meditated or added 10-15 minutes of quiet, reflective time to your morning routine? While meditation has many health and mental benefits, one of the most important is that it improves your ability to recognize your thoughts.
You can start to identify which of your ideas are positive and which are negative if you listen to them consciously. A simple morning meditation practice can help you maintain discipline and improve your mood throughout the day.
Seek Out Wisdom
Elderly folks, according to Buddhist monks, are the most important people to learn from. They frequently seek out elders to serve as spiritual advisers on their quest for inner peace. In your own life, you should do the same.
Identify mentors and people who are already doing what you want to achieve with your life. Learn from those who have had more life experience than you. The majority of people are impressed by the gesture and will gladly share their wisdom and life lessons if you first ask.
Declutter Every Part of Your Life
Monks have relatively little possessions, simply a few clothes, and the essential necessities of life. Despite this, they outperform the majority of individuals. They see that materialism is pointless and drains your vitality.
By altering your surroundings, you can learn to declutter your life. Clean your desk, house, closet, and anything else that occupies mental space.
Relationships are the same way. Spend time with people who bring you joy. Demonstrate compassion, empathy, and a desire to help others. People that are the happiest are frequently those who devote their time to helping others.
Learn to Become Present in the Moment
Because monks know how to enjoy life and be present in the moment, they are often happier with less “things.” Instead of focusing on what they desire, they concentrate on what they have.
Put down your phone, engage in meaningful discussions, and make more connections with others to do the same.
Choose to be in the present moment. You can’t undo the past, and dwelling on the future only serves to detract from the present. No matter what, take each day as it comes and soak up all the beauty.
These Buddhist monk habits are easy to follow but difficult to master. They go against many of today’s expectations, but if followed, they can drastically improve your life. Remember that to reap the benefits, you must follow these routines on a daily basis.
It may be uncomfortable at first, but that is a normal part of the process. Continue on and you will reap far more personal rewards than you could have imagined.